GET YOUR HEAD IN THE GAME
WITH DAVE FREEZE
Date: Saturday October 17, 2015
Time: 6:30 PM
Understanding nervousness, frustration, disappointment, fear, anxiety, envy, resentment, stress, doubt, worry, shame, guilt, and panic… just to name a few!
In a sport with so many variables beyond our control, it is common for equestrians to experience negative based emotions and have their ENJOYMENT and PERFORMANCE suffer as a result. In this sessions, we will examine these emotions and where they come from. We will then simplify the mind processes and work to build a three-part system to achieve the emotional levels optimal for enhancing our enjoyment and performance levels when we ride and compete.